8 Benefits of Matcha You Should Know
1. High in Antioxidants
According to numerous studies project that matcha is "one of the richest antioxidant sources naturally available”. Matcha is high in antioxidants, which can help prevent aging and chronic disease.
2. Prevent Cancer
Epigallocatechin-3-gallate (EGCG), a type of catechin that has been shown to fight cancer very well, is found in high amounts in matcha.
3. Weight Loss
Matcha also help speed up metabolism to increase energy expenditure and boost fat burning. Compared to a standard cup of coffee's 170 calories, a cup of matcha tea has roughly 70–80 fewer calories. This makes it ideal for those on a low-carb diet or controlling their weight.
4. Give You Healthy, Glowing Skin
Regularly drinking matcha has also been linked to skin regeneration, wound healing, and giving the skin a glow. The usage of vitamin C in different applications, including topical application, has been associated to optimal skin health for a long time. However, the high vitamin C content of matcha tea has also been shown to encourage healthy skin growth.
5. Reduce Stress
Matcha contains L-theanine, an amino acid that has been shown to reduce stress. According to additional studies, L-theanine promotes alpha-wave activity in the brain 30 to 40 minutes after consumption. This promotes mental clarity and a deep level of relaxation.
6. Increased Energy and Alertness
Productivity and increase in alertness throughout the day. By drinking matcha each day provide energy boost and alertness.
7. Coffee Substitute
Matcha green tea's L-theanine gives you a steady, long-lasting boost of energy without the jitters or other side effects you might have had in the past from coffee or energy drinks. Most matcha powders have up to three times as much caffeine as regular green tea and only a third as much as regular black coffee. This makes it a good choice for a morning pick-me-up that won't leave you as tired in the afternoon.
8. Boost Heart Health Over Time
Many research show that drinking green tea can help lower cholesterol, even though many of them are small. According to Nutrition Journal research, drinking green tea (matcha included) frequently lowers LDL cholesterol but does not affect HDL cholesterol. Drinking matcha on a regular basis also been shown to be connected with a lower risk of cardiovascular disease and stroke over a longer period of time.